Bell Tower Sponsors

$1,000+
Anonymous
Marcia Dana
Enterprise Bank
Jamie Holmes
Middlesex Savings Bank
Raj and Vineeta Puranik

$500+
Jeanne D'Arc Credit Union
Natalie & Paul Sandore

$250+
Jan & Ian Bryson
Sue & Bruce Bonner

$100+
Family Eye Care Center
John Giannino
Kristin & Darwin Gillett
Mary & Robert Hartmann
Don Johnson
Penny & Dan LaCroix
Cathy Lane
William & Elizabeth McGuire
Laurie Miller
Peter & Sally Nelson
Cheryl Serpe
Sandra & Joshua Shapiro
Emily & Tom Teller
Sandy Wright & John Fairbanks

Donations Up to $100
Nancy Arbeene
Tom & Pat Briere
Jo Crawford
James Curran & Yolanda Rigali
Maureen & John Denison
John Ferullo
Susan Hamalainen
Mary Hanley
Heidi and Gary Hatke
Kate Hollister
Indian Folk Dance Series
Diane Landry
Marcia & Jason Macres
Eleanor & Richard Olson
David & Jean LaRoche-Owens
Kishore Ramachandran
Karen Roop
Janice & Robert Sanzo
Joseph & Jean Solodiuk
Valerie & Charles Trantanella
Kristin & Peter Vegeto
Karen Wilson
Marcia Young

Yoga

For the 2018-2019 season, the PCA hosts yoga classes for adults by Shekhinah Yoga. See details of each session below.

Shekhinah Yoga

Classes offered Fall 2017-Spring 2018

As part of the Kripalu tradition, Shekhinah Yoga empowers people to realize their full potential through the transformative wisdom and practice of yoga. Inviting the breath to lead movement enables the practitioner to develop a sense of compassionate self-awareness, inviting us to open up and let go. Leave class with a sense of calm and well-being.

Suitable for adults and teens. Please bring a yoga mat.

 

Kripalu Yoga (moderate)

Wednesdays, beginning Sept 5, 9:30-10:45 a.m.; 7 weeks – $119

A moderately-paced class cultivating strength, balance, and suppleness in the body within a gentle, continuous movement of postures combined with breath. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. Modifications and variations offered to ensure safety and enhance flexibility. Class includes meditation and relaxation. Prior yoga experience recommended.

Kripalu Yoga (gentle)

Fridays, beginning Sept 7, 9:30-10:45 a.m.; 7 weeks – $119

A peaceful and calming practice which is designed to relieve chronic tension, long-term physical imbalance, and exhaustion. For those new to yoga or current practitioners who would like a more directed practice. Emphasis on breath, stretching, strengthening, basic alignment, and relaxation.

Payment is due at beginning of session.

Instructor: Nancy Dorenfeld, BA, RYT Kripalu certified Yoga instructor 978-692-5713, ndorenfeld@gmail.comshekhinahyoga.com

 

 

 

 

 

 

 

Upcoming Events

Fri, Sep 21

9:30 am - 10:45 am

Yoga classes - gentle

A peaceful and calming class designed to relieve chronic tension, long-term physical imbalance, and/or exhaustion. Beginners welcome.

Wed, Sep 26

9:30 am - 10:45 am

Yoga classes - intermediate

A peaceful and calming class designed to relieve chronic tension, long-term physical imbalance, and/or exhaustion.

Fri, Sep 28

9:30 am - 10:45 am

Yoga classes - gentle

A peaceful and calming class designed to relieve chronic tension, long-term physical imbalance, and/or exhaustion. Beginners welcome.