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Yoga

For the 2019 spring season, the PCA hosts yoga classes for adults by Shekhinah Yoga. See details of each session below.

Shekhinah Yoga

Spring Classes Offered – New Sessions begin in May 2019

As part of the Kripalu tradition, Shekhinah Yoga empowers people to realize their full potential through the transformative wisdom and practice of yoga. Inviting the breath to lead movement enables the practitioner to develop a sense of compassionate self-awareness, inviting us to open up and let go. Leave class with a sense of calm and well-being.

Suitable for adults and teens. Please bring a yoga mat.

 

Kripalu Yoga (moderate)

Wednesdays, beginning May 1, 9:30-10:45 a.m.; 7 weeks – $119

A moderately-paced class cultivating strength, balance, and suppleness in the body within a gentle, continuous movement of postures combined with breath. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. Modifications and variations offered to ensure safety and enhance flexibility. Class includes meditation and relaxation. Prior yoga experience recommended.

Kripalu Yoga (gentle)

Fridays, beginning May 3, 9:30-10:45 a.m.; 7 weeks – $119

A peaceful and calming practice which is designed to relieve chronic tension, long-term physical imbalance, and exhaustion. For those new to yoga or current practitioners who would like a more directed practice. Emphasis on breath, stretching, strengthening, basic alignment, and relaxation.

Payment is due at beginning of session.

Instructor: Nancy Dorenfeld, BA, RYT Kripalu certified Yoga instructor 978-692-5713, ndorenfeld@gmail.comshekhinahyoga.com

Summer session

Yoga classes offered during the month of July on Wednesday mornings from 9:30 – 10:45am.

Dates: July 3, 10, 17, 24 & 31.

Fall yoga sessions resume after Labor Day weekend on Wednesdays and Fridays.

 

 

 

 

 

Upcoming Events

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