PCA

10 Lincoln Street
P.O. Box 411
Westford, MA 01886
(978) 692-6333
pca@westford.org

The PCA is handicap accessible.

Bell Tower Sponsors

$1,000+
Middlesex Savings Bank
Enterprise Bank
Marcia Dana
Anonymous

$500+
Natalie & Paul Sandore

$250+
Jan & Ian Bryson
Sue & Bruce Bonner

$100+
Cheryl Serpe
John Giannino
Don Johnson
Cathy Lane
Sandy Wright & John Fairbanks
Sandra & Joshua Shapiro

$10+
Susan Hamalainen
Karen Roop
Karen Wilson
Tom & Pat Briere
Joseph & Jean Solodiuk
Marcia & Jason Macres
Diane Landry
Mary Hanley
Kristin & Peter Vegeto
Eleanor & Richard Olson
Valerie & Charles Trantanella
David & Jean LaRoche-Owens
James Curran & Yolanda Rigali
Marcia Young
Janice & Robert Sanzo
Maureen & John Denison

Bell Tower Fund

Olimometer 2.52

Yoga

Classes offered by Shekhinah Yoga, Fall 2017-Spring 2018

As part of the Kripalu tradition, Shekhinah Yoga empowers people to realize their full potential through the transformative wisdom and practice of yoga. Inviting the breath to lead movement enables the practitioner to develop a sense of compassionate self-awareness, inviting us to open up and let go. Leave class with a sense of calm and well-being.

Suitable for adults and teens. Please bring a yoga mat.

 

Kripalu Yoga (moderate)

A moderately-paced class cultivating strength, balance, and suppleness in the body within a gentle, continuous movement of postures combined with breath. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. Modifications and variations offered to ensure safety and enhance flexibility. Class includes meditation and relaxation. Prior yoga experience recommended.

Wednesdays, beginning Sept 6, 9:30-10:45 a.m.; 7 weeks, $119.

 

Kripalu Yoga (gentle)

A peaceful and calming practice which is designed to relieve chronic tension, long-term physical imbalance, and exhaustion. For those new to yoga or current practitioners who would like a more directed practice. Emphasis on breath, stretching, strengthening, basic alignment, and relaxation.

Fridays, beginning Sept 8, 9:30-10:45 a.m.; 7 weeks, $119.

 

Payment is due at beginning of session. For further information, or to register, contact: Nancy Dorenfeld, BA, RYT Kripalu certified Yoga instructor.

978-692-5713; ndorenfeld@gmail.com, or visit: shekhinahyoga.com

 

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