Classes offered by Shekhinah Yoga, Westford
As part of the Kripalu tradition, Shekhinah Yoga offers a unique way to integrate body, mind, and spirit by coordinating breath and movement. Students become more flexible and strong while developing a sense of compassionate self-awareness. Classes include meditation, breath work, warm-ups, yoga postures, and relaxation techniques.
Suitable for adults and teens. Please bring a yoga mat.
A calming and flowing class, lots of breath. For those new to yoga, or current practitioners who would like a more directed practice. Emphasis on breathing, stretching, strengthening, and basic alignment.
Wednesdays, Beginning Sept 7, 4:00 – 5:15 pm; 7 weeks, $119
Fridays, Beginning Sept 9, 9:30 – 10:45 am; 7 weeks, $119
Flow and Reflect
A peaceful, uplifting class that includes stretching, toning,and flowing on the breath, holding poses, finding meditation-in-motion and relaxation. Exploration of options to more intermediate poses. Prior yoga experience recommended.
Wednesdays, Beginning Sept 7, 9:30 – 10:45 am; 7 weeks, $119
Payment is due at beginning of session. For further information, or to register, contact: Nancy Dorenfeld, BA, RYT Kripalu certified Yoga instructor.
978-692-5713; email@example.com, or visit: shekhinahyoga.com