PCA

10 Lincoln Street
P.O. Box 411
Westford, MA 01886
(978) 692-6333
pca@westford.org

The PCA is handicap accessible.

Bell Tower Sponsors

$1,000+
Anonymous
Marcia Dana
Enterprise Bank
Middlesex Savings Bank

$500+
Natalie & Paul Sandore

$250+
Jan & Ian Bryson
Sue & Bruce Bonner

$100+
Family Eye Care Center
John Giannino
Mary & Robert Hartmann
Don Johnson
Cathy Lane
Laurie Miller
Cheryl Serpe
Sandra & Joshua Shapiro
Emily & Tom Teller
Sandy Wright & John Fairbanks

$10+
Tom & Pat Briere
Jo Crawford
James Curran & Yolanda Rigali
Maureen & John Denison
Susan Hamalainen
Mary Hanley
Diane Landry
Marcia & Jason Macres
Eleanor & Richard Olson
David & Jean LaRoche-Owens
Karen Roop
Janice & Robert Sanzo
Joseph & Jean Solodiuk
Valerie & Charles Trantanella
Kristin & Peter Vegeto
Karen Wilson
Marcia Young

Bell Tower Fund

Olimometer 2.52

Yoga

Classes offered by Shekhinah Yoga, Fall 2017-Spring 2018

As part of the Kripalu tradition, Shekhinah Yoga empowers people to realize their full potential through the transformative wisdom and practice of yoga. Inviting the breath to lead movement enables the practitioner to develop a sense of compassionate self-awareness, inviting us to open up and let go. Leave class with a sense of calm and well-being.

Suitable for adults and teens. Please bring a yoga mat.

 

Kripalu Yoga (moderate)

A moderately-paced class cultivating strength, balance, and suppleness in the body within a gentle, continuous movement of postures combined with breath. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. Modifications and variations offered to ensure safety and enhance flexibility. Class includes meditation and relaxation. Prior yoga experience recommended.

Wednesdays, beginning Sept 6, 9:30-10:45 a.m.; 7 weeks, $119.

 

Kripalu Yoga (gentle)

A peaceful and calming practice which is designed to relieve chronic tension, long-term physical imbalance, and exhaustion. For those new to yoga or current practitioners who would like a more directed practice. Emphasis on breath, stretching, strengthening, basic alignment, and relaxation.

Fridays, beginning Sept 8, 9:30-10:45 a.m.; 7 weeks, $119.

 

Payment is due at beginning of session. For further information, or to register, contact: Nancy Dorenfeld, BA, RYT Kripalu certified Yoga instructor.

978-692-5713; ndorenfeld@gmail.com, or visit: shekhinahyoga.com

 

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