PCA

10 Lincoln Street
P.O. Box 411
Westford, MA 01886
(978) 692-6333
pca@westford.org

The PCA is handicap accessible.



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Yoga

Classes offered by Shekhinah Yoga, Westford

As part of the Kripalu tradition, Shekhinah Yoga offers a unique way to integrate body, mind, and spirit by coordinating breath and movement. Students become more flexible and strong while developing a sense of compassionate self-awareness. Classes include meditation, breath work, warm-ups, yoga postures, and relaxation techniques.

Suitable for adults and teens. Please bring a yoga mat.

 

Gentle Yoga

A calming and flowing class, lots of breath. For those new to yoga, or current practitioners who would like a more directed practice. Emphasis on breathing, stretching, strengthening, and basic alignment.

Wednesdays,  Beginning Sept 7, 7-week sessions through June, 4:00 – 5:15 pm; 7 weeks, $119

Fridays, Beginning Sept 9, 7-week sessions through June,  9:30 – 10:45 am; 7 weeks, $119

 

Flow and Reflect

A peaceful,  uplifting class that includes stretching, toning,and flowing on the breath, holding poses, finding meditation-in-motion and relaxation. Exploration of options to more intermediate poses. Prior yoga experience recommended.

Wednesdays, Beginning Sept 7, 7-week sessions through June, 9:30 – 10:45 am; 7 weeks, $119

 

Payment is due at beginning of session. For further information, or to register, contact: Nancy Dorenfeld, BA, RYT Kripalu certified Yoga instructor.

978-692-5713; ndorenfeld@gmail.com, or visit: shekhinahyoga.com

 

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